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Staying active plays a powerful role in ageing well — not just for physical health, but for confidence, connection, and overall happiness. Yet for many older adults, finding the right opportunities to stay moving can become harder over time. Transport, motivation, confidence, or uncertainty about what activities are suitable can all become barriers, even for those who want to remain engaged.
At Home Carers, we see how much brighter life feels when older people have something to look forward to — a reason to get out, connect with others, and move their bodies in ways that feel safe and enjoyable. That’s why we’re pleased to feature Selwyn Sports Trust, an organisation dedicated to getting people of all ages active and connected through inclusive programmes and community events. Their work helps create opportunities for older adults to stay involved, social, and well supported within their local community.
About Selwyn Sports Trust
Selwyn Sports Trust is a community-focused organisation committed to improving health and wellbeing by encouraging people to be active and connected. Through a wide range of programmes, events, and partnerships, the Trust supports physical activity across all ages and abilities.
Their initiatives are designed to be inclusive and accessible, creating welcoming environments where people can participate at their own pace. By working alongside community groups, local organisations, and health partners, Selwyn Sports Trust plays an important role in strengthening community connection and promoting active lifestyles throughout the Selwyn District.
👉 Learn more about their work at www.selwynsportstrust.org.nz.
How Selwyn Sports Trust Supports Older People
Remaining active later in life brings many benefits — improved mobility, balance, mood, and social connection. Selwyn Sports Trust supports older adults by creating opportunities that encourage movement and participation in a safe, community-based setting.
They help older people by:
- Providing programmes that encourage gentle, regular physical activity
- Creating inclusive community events that bring people together
- Supporting social connection, reducing isolation and loneliness
- Encouraging movement that supports balance, strength, and confidence
- Offering activities that can be adapted to different abilities and comfort levels
- Promoting wellbeing through connection, routine, and enjoyment
By focusing on participation rather than performance, Selwyn Sports Trust helps older adults feel welcome, capable, and motivated to stay active.
How Home Carers Complements Their Work
While Selwyn Sports Trust creates opportunities for activity and connection in the community, Home Carers supports older adults with the day-to-day assistance that helps them take part with confidence.
Our carers can help clients prepare for activities, support safe mobility, assist with transport arrangements, and provide encouragement and companionship before and after events. For those who need extra reassurance, we help build routines that make participation feel achievable and enjoyable. We also notice changes in confidence or mobility and adjust support accordingly.
Together, Selwyn Sports Trust and Home Carers ensure older adults have both the opportunity and the support to stay active, social, and engaged.
👉 Learn more about our in-home support options
Helpful Tips From Selwyn Sports Trust: Staying Active Safely as You Age
Being active doesn’t have to mean pushing limits. Selwyn Sports Trust encourages older adults and families to focus on consistency, enjoyment, and safety.
Here are a few helpful tips to use at home:
💡 Gentle Reminder:
Staying active is about feeling good, not doing more. Even gentle movement and regular participation can make a big difference to wellbeing and confidence.
Explore More Support From Selwyn Sports Trust
To learn more about programmes and events that help people stay active and connected, visit www.selwynsportstrust.org.nz.
You can also:
- Call: (022) 061 8671
- Email: mitch@selwynsportstrust.org.nz
For compassionate in-home care that supports independence, confidence, and participation in community life, visit www.homecarers.co.nz.
Together, Home Carers and Selwyn Sports Trust help older New Zealanders stay active, connected, and supported at every stage of life.